Barbell Warm-up

Olympic Lifting:

CrossFit Semifinals Workout- Barbell Complex

Take 10min to build to a starting weight. At the 10min mark, you have 3 attempts to lift. 3 and ONLY 3!

3 Cleans + 2 Front Squats + 1 Jerk

Conditioning:

CrossFit Winter Park Baseline Workout

500m Row

40 Air Squats

30 Sit-ups

20 Push-ups

10 Pull-ups