Mobility:
Shoulders

Midline/Stability:
3rds
6 Single Leg RDL(each)
45sec Face-up Chinese Plank
16 Barbell Russian Twists

Skill:
15min Athlete Choice

WOD:
5rds
400m Run
200m Jog
100m Pinch Plate Carry (25/15)
100m OH Plate Walk (50/30- stack the plates from the pinch carry)