Warm-up:
200m Run then 3rds of:
30sec HS Hold
12 Deadbug

Strength:
1a) Bench Press 5-4-3-3
1b) Strict Chin-up x 5

WOD:
3min AMRAP
8 KB Box Step-up (53/35)
6 HSPU
Rest 2min
3min AMRAP
8 OHS (115/75)
6 Lateral Burpee Over Barbell
Rest 2min
3min AMRAP
8 Ball Slam (25/15)
6 Man Makers (25/15)