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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
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Schedule
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Contact

6/19/14

Strength:

Front squat

5×60/65/70/75

WOD:

400m run

7 Power snatch (Rx 115/75 RTG 135/95)

7 OHS

20 Burpee over the bar

7 Power snatch

7 OHS

20 Burpee over the bar

7 Power snatch

7 OHS

400m run

Previous Post6/18/14Next Post6/20/14

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