Warm-up:

200m Run then 3rds of:

3 Muscle Snatch

3 Overhead Squat

3 Behind the Neck Snatch Grip Press

Strength:

Strict Press 3 x 6

Olympic Lifting:

Every 90 seconds for 8 sets

Power Snatch + Snatch + Overhead Squat

Workout of the Day:

Testing: 1K Row for Time