Mobility:

Ankles

Skill:

Double-unders

*If you are very proficient at double-unders, then complete the following:

Every Minute on the Minute x 10min

30sec Unbroken Double-unders + 20sec Plank Hold

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

600m Run, Row or Ski

30 Hand Plank Plate Taps

30 Large Flutters Holding Plate in Press

30 Walking Lunges Holding Plate

30 Plate Ground to Overhead