Call Us: (407) 960-7960

6/14/18

13
Jun

6/14/18

Mobility:
Shoulder Activation

Skill:
Bar Muscle-ups

Midline/Stability:
3 sets
Heavy KB Farmer’s Carry
60sec Elbow Plank

Workout of the Day
2 person team
4 rounds each or Max meters as a team
1 person running 400m while other is rowing for max meters