Warm-up:
200m Run then 3rds of:
10 Wall Climbs
12 High Box Step-ups

Strength:
Push Press
8 x 65/70/75%

Workout of the Day
EMOM x 15
1) 5 Deadlift + 7 Box Jump
2) 5 Man Makers
3) 12 Alt Pistol + 20 DU or 12 Goblet Squat + 20 DU

Finish:
2-3 sets
15 DB Skull Crusher
15 Tate Press
15 Floor Press
Rest 2min