Warm-up:
200m run, then 3rds of:
5 Glute Bridge @1115
5 Strict T2B @3111
5 Thruster
5 Good Morning

Strength:
Front Squat
6@65%, 6@70%, 6@75%, 6@80%

WOD:
60 DU
50 Wall Ball (20/14)
400m Run
30 Alt KB Snatch (53/35)
20 Ring Dip
10 Alt Pistols