Warm-up

Strength:

Every Minute on the Minute x 10min

1- Dumbbell Walking Lunges x 12 steps Hold dumbbells any way

2- L-sit or Knee Tuck on Boxes x 30-45sec

Conditioning:

45/30 Calorie Assault Bike

40 Box Jump Overs 24/20

400m Run

40 Single Dumbbell Box Step-overs 50/35