Warm-up:
200m run, then 3rds of:
12 Shoulder Taps
30sec Box Shoulder Stretch
12 Hollow Rocks

Strength:
5sets of
Push Press + Push Jerk + Split Jerk
(increase from last week)

WOD:
500m Row Buy-in,
Then 5rds
3 Power Clean (Rx 135/95 Rx+ 155/105)
4 Push Jerk
5 Lateral Burpee Over the Barbell
6 Box Jump (24/20) *Step down only