Warm-up

Strength:

Deadlift

Set 1: 15 Reps @50-55%
Rest 90sec
Set 2: 12 Reps @60-65%
Rest 90sec
Set 3: 10 Reps @70-75%

Conditioning:

For those of you that are experienced and know your percentages- today I want you to focus on going heavy. Your 80% should make you have to stop and prepare before each lift. They should definitely be singles. If you are newer, do not go heavy. Work with your coach to find a good weight.

2rds

75 Double-unders

25 Lateral Burpees Over the Barbell

5 Power Cleans @80%