Warm-up:

3rds of:

4 Muscle Clean

4 Front Squat

4 Behind the Neck Press

4 Back Squat @32X1  

Strength:

Tempo Back Squat @32X1

3×65, 2×70, 2×75, 1×80, 1×82% followed by one set of Back Squat x 3 reps @82% with no tempo

Workout of the Day:

15 Power Clean

30 Air Squat

15 Front Squat

30 Air Squat

15 Shoulder to Overhead