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5/9/14

8
May

5/9/14

OLY Day: Event 1

EMOM x 12

Even: Hang power snatch + hang snatch

Odd: 3 Tall box jump

Strength:

Deadlift

5×40%, 5×50%, 3x 60%, 3×80%, 3×85%, 3 or more x 90%