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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
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5/7/14

1) Skill: EMOM x 10min

Even: 10 strict T2B

Odd: 30 sec of attempting free standing handstand hold

2) Ladder agility drills

3) Review rowing technique

4) As a 3-person team, Row 3000m in 250m increments for total team time

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