Barbell Warm-up

Olympic Lifting:

Every 2min x 16min

Sets 1-4: Power Clean + Jerk x 1.1* @75-80%

Sets 5-8: Power Clean + Jerk @80%+

*Rest 10sec between singles

Conditioning:

Stimulus- All reps should be unbroken, so choose your barbell weight wisely. This will also get grippy as you fatigue. Make sure you are fully extending before recycling the barbell. Time Cap 15min

10rds

4 Toes to Bar

3 Hang Squat Cleans

Rx 135/95

Rx+ 155/105