Barbell Warm-up

Olympic Lifting:

Every 90sec x 9min (6sets)

3-Position Power Clean

Conditioning:

2rds

40 Wall Balls 20/14 to 10ft

20 Single Arm Alternating Dumbbell Snatches Rx 35/25 Rx+ 50/35

2rds

20 Wall Balls

10 Single Arm Alternating Devil’s Press