Warm-up:

200m run, then 3rds of

5 strict chin-ups, 10 box step-ups, 10 PVC pass thrus

Strength:

Push press

5×40%, 5×50%, 3x 60%, 3×80%, 3×85%, 3 or more x 90%

WOD: 1/2 Event 6

250m run

25 box jump overs (24/20)

25 deadlifts (180/120)

25 wall ball (20/14)

25 ring dips

25 wall ball

25 deadlifts

25 box jump overs

250m run