Warm-up:
200m Run then 3rds of:
8 OH Banded Lunge Glute Activation
8 Thrusters (45/35)
8 Deadbug

Strength:
Front Squat
5×60, 3×70, 2×80, 1-2×90, 1×95, 1×103+%

Workout of the Day
10min AMRAP
10 DB Thrusters (25/15)
10 Burpee
100m Sprint