Mobility:
Ankles

Skill:
Rowing Technique

Workout of the Day
Option 1-
2 person team
4000m Row
100 Russian Twist w/ ball (25/15)
100m Pinch Plate Carry x 6 (3 each at 25/15)
100 V-ups

Option 2-
Skills
3-4rds not for time
2 Rope Climb
10 Roll to Candlestick
20ft HS Walk
10 Ring Pull-up
4 TGU (each)
10 Strict Dip
10 BB Bicep Curl
10 DB Bench Press