Today’s focus is on solid technique and dialing in your positions. Do not go too heavy and struggle through reps. Start with the high hang and go into the mid hang without dropping. You can quickly reset on the floor before the “floor” rep.
Every 90sec x 8 sets
High Hang, Mid-Thigh Hang, Floor
Every Minute on the Minute for as Long as Possible:
1 Clean and Jerk
*Every minute, add one burpee