Barbell Warm-up

Olympic Lifting:

Today’s focus is on solid technique and dialing in your positions. Do not go too heavy and struggle through reps. Start with the high hang and go into the mid hang without dropping. You can quickly reset on the floor before the “floor” rep.

Every 90sec x 8 sets

3-Position Snatch

High Hang, Mid-Thigh Hang, Floor


Every Minute on the Minute for as Long as Possible:

1 Clean and Jerk

1 Burpee

*Every minute, add one burpee

Rx 155/105

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