Barbell Warm-up

Every 90sec x 12 sets
1-3 High Hang Snatch + Hang Snatch
4-6 Hang Snatch + Snatch from 2” Below Knee
7-9 2 Snatch Lift Off + Snatch
10-12 Snatch x 1

Workout of the Day
Tabata:
Row
Sit-up
Ball Slam
Plank or Hollow Hold