Warm-up

Strength:

Sumo Deadlift 4×5 @21X2

Conditioning:

Every Minute on the Minute x 20min

1- 6 Single Arm Devil’s Press (3ea)  

2- 10 Single Dumbbell Reverse Alternating Lunges + 15 Double-unders

3- Bike 12/8 Cal or Row 15/12 Cal

4- Rest

Rx 35/25 Rx+ 50/35