Warm-up:

200m Run then 3rds of:

3 1 ¼ Front Squat

3 Overhead Squat

10 Hollow Rock

Strength:

Front Squat

10×60%, 10×65%, 10×70%

Workout of the Day:

4rds for time

25 Double-unders

15 Overhead Squats (95/65)

5 Lateral Burpees Over the Barbell