Warm-up

Strength:

Back Squat Every 2:30 x 5 sets
Set 1 – 5 x 75-80% of 1-RM
Set 2 – 3 x 85-90%
Set 3 – 1 x 90-95%
Sets 4-5 – 3 x 85-87%

Conditioning:

For Max Reps

1min of Thrusters 95/65

1min of Lateral Burpees Over the Barbell

1min of Toes to Bar

Rest 1min

1min of Power Snatch

1min of Lateral Burpees Over the Barbell

1min of Toes to Bar

Rest 1min

1min of Power Clean and Jerk

1min of Lateral Burpees Over the Barbell

1min of Toes to Bar