Warm-up:

25 Jumping Jacks then 3rds of:

5 Strict Chin-ups

5 Kang Squats

5 Strict Press

Strength:

Sumo Deadlift @2212 3×5

Workout of the Day:

2rds for time

10 Deadlift (185/135)

20 Dumbbell Front Rack Reverse Lunges (35/20)

10 Deadlift

20 Dumbbell Push Press