Barbell Warm-up

Take 10min to build to a moderately heavy Hang Squat Clean x 2

Workout of the Day:

For total rounds and reps.

4 sets of 2min of work, 1 min of rest.

Pick up where you left off.

5 Hang Squat Clean*

10 Toes to Bar

30 Double-unders

*Use exactly 70% of your heaviest double in the 10min section.