Barbell Warm-up
Every 90sec x 12 sets
1-3 High Hang + Hang Clean
4-6 Hang Clean + Clean from 2” Below Knee
7-9 2 Clean Lift Off + Clean
10-12 Clean x 1

Workout of the Day
2 person team
4rds each
200/150m Row + 8 Burpee Over the Erg