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Call us: (407) 960-7960

Call us Text us Drop in

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Get Started
About
What We Offer
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Schedule
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Workout
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Contact

5/26/16

Mobility: Ankles

Midline/Stability:
3rds
8 SLRDL (each)
16 Deadbug
12 Plank Punches
10 Hollow Rock

Skill:
Running Technique

Every 3min x 24 min (8 sets)
Run 400m

Finish:
Banded Hip Flexor/Quad/Hamstring Stretch

Previous Post5/25/16Next Post5/27/16

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