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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

5/22/18

Warm-up:
200m Run then 3rds of:
10 Single Leg RDL
8 Sumo Deadlift w/ KB
8 Bird Dog

Strength:
1RM Deadlift

Workout of the Day
Annie
50-40-30-20-10
Double-unders
Sit-ups

Previous Post5/21/18Next Post5/23/18

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