Mobility:

Ankles

Skills:

Every minute on the minute for 12min

1) Pistols x 10-12 Alt

2) Strict Toes to Bar x 4-6 @2111

3) Suitcase/Waiter’s Carry x 20sec each way

Workout of the Day:

2 person team

15/12 Calorie Row while partner is in static hold:

1) Double Kettlebell Front Rack

2) Wall Sit

3) Dead Hang Hold

4) Bottom of Squat (active)

5) Hollow Hold

6) Handstand Hold