Mobility:

Lats

Skill:

Rope Climb

Conditioning:

Every Minute on the Minute x 20min

1) 5 Pop A Squat + 5 Plank Burpee

2) 10 Ball Slam + 10 Straight Leg Raises Holding Ball in Floor Press Position

3) 5 Donkey Kicks + 15sec Handstand Hold

4) 60sec Bike, Row, Ski

5) Rest