Switching it up today and getting some Murph prep done before lifting heavy things. Continue to focus on hitting your standards and full range of motion on the squats and push-ups.

Barbell Warm-up

Conditioning:

Time Cap 15min

1 Mile Run

75 Air Squats

50 Push-ups

Olympic Lifting:

Back to percentage-based sets that build in weight.

Every 2min x 12min (6 sets):

Clean + Jerk

2×70,2×75,1×80,1×85,1×85-90,1×90%