Call Us: (407) 960-7960

5/10/18

9
May

5/10/18

Mobility:
Thoracic Spine

Skill:
Kipping or Butterfly Pull-ups

Workout of the Day
2 person team
300/250m Row with partner:
1- Dead hang hold
2- Wall Sit
3- Heavy double KB hold
4- Handstand Hold
5- Active Squat Hold