6
Apr
4/7/16
Mobility:
Shoulders
Midline/Stability:
EMOM x 9
1) Standing BB Russian Twists
2) 30sec Face Up Chinese Plank
3) Single Leg RDL
Skill:
Pose Running
WOD:
Run 1000m Rest 3min
Run 750m Rest 2min
Run 600m Rest 1min
Run 400m