4/7/16

Mobility:
Shoulders

Midline/Stability:
EMOM x 9
1) Standing BB Russian Twists
2) 30sec Face Up Chinese Plank
3) Single Leg RDL

Skill:
Pose Running

WOD:
Run 1000m Rest 3min
Run 750m Rest 2min
Run 600m Rest 1min
Run 400m