Barbell Warm-up

Olympic Lifting:

Every 2min x 16min (8 sets): Mid-Thigh Clean + Jerk
Sets 1-5: 2 reps
Sets 6-8: 1 rep

Conditioning:

21-15-9

Deadlift 225/155

Box Jump 30/24

Strict Handstand Push-ups

Or

21-15-9

Deadlift 185/135

Box Jump 24/20

Hand Release Push-ups