Warm-up

Strength:

3 sets

Bulgarian Split Squats x 8 reps @3011 + 8 Unweighted Dynamic Jumping Bulgarian Squats

Conditioning:

2 sets

100m Run

20 Wall Balls 20/14

18 Alternating Dumbbell Snatches

100m Run

20 Wall Balls

16 Alternating Dumbbell Snatches

100m Run

20 Wall Balls

6 Alternating Dumbbell Snatches

Rest 3min and repeat for a total of 2 sets

Rx 35/25 Rx+ 50/35