Mobility:
Shoulders

Skill:
Muscle-ups Progressions, skills and drills.

Workout of the Day
Option 1)
20min Stroke Rate Row

Option 2)
Skills

Options 3)
2 person team
60sec Heavy KB Farmer’s Hold w/ partner in hollow hold (switch)
60sec Weighted Plank Hold w/ partner in bottom of active squat hold (switch)
600m Row
60 Russian Twists w/ ball (25/15)
600m Row
60 Partner Leg Throw Downs
600m Row
60sec Weighted Plank Hold w/ partner in bottom of active squat hold (switch)
60sec Heavy KB Farmer’s Hold w/ partner in hollow hold (switch)