Mobility:
Ankles
Skill: Double-unders

Workout of the Day
Choose one of the following:
1)
3rds
1000m Run or Row
4x Gym Length Double Kettlebell Front Rack Cary
60sec Hollow Hold
4x Gym Length Kettlebell Farmer’s Carry
60sec Plank Hold

2) C2 Row Workout

3) Skills