Warm-up

Strength:

Back Squat

5 reps @ 75-80%
3 reps @ 85-90%
1 rep @ 90-95%
6 reps @ 80-85%
Rest 2 minutes between sets

Conditioning:

20 Wall Ball 20/14

15 Deadlift

20 Wall Ball

15 Power Clean

20 Wall Ball

15 Shoulder to Overhead

20 Wall Ball