Warm-up

Strength:

Thruster 4-4-3-3-3

Conditioning:

Rx 35/25 Rx+50/35

As Many Rounds and Reps as Possible in 3min of:

12 Dumbbell Power Clean

12 Dumbbell Push Press

12 Dumbbell Front Squats

Rest 2min

As Many Rounds and Reps as Possible in 3min of:

9 Dumbbell Front Squats

9 Dumbbell Push Press

9 Dumbbell Power Clean

Rest 2min

As Many Rounds and Reps as Possible in 3min of:

6 Dumbbell Push Press

6 Dumbbell Front Squat

6 Dumbbell Power Clean