Warm-up:
200m Run then 3rds of:
5 Ring Pull-up or Ring Row
10 Shoulder Taps
5 Pistol Balance Pulse

Skills:
Every minute on the minute for 10 minutes:
Even: 3-5 Strict Handstand Push-up + 6-8 Alternating Pistols/Cossack
Odd: 1-3 Muscle-ups or 6-8 Dips

Workout of the Day
“Cindy”
As many Rounds and reps as possible in 20min of
5 Pull-up
10 Push-up
15 Air Squat