Warm-up:
200m run, then 3rds of:
5 Glute Bridge @2215
10 Reverse Snow Angel

Strength:
Front Rack Reverse Lunge 3×5 each leg

WOD:
1min ME Burpee
Rest 1min
Then complete,
50 Wall Ball (20/14)
40 Single Arm Russian KBS (53/35)
30 T2B
20 SDHP w/ KB
100m run

*Scores are:
1) # of burpees
2) total time to complete, including burpee and rest