Warm-up

Conditioning:

2 person team

Split reps evenly

100 Back Squats 135/95* Do not exceed more than 50% of your 1 Rep Max

100 Calorie Row

Strength:

Every Minute on the Minute x 12min

1- 10 Tempo Push-ups @1111

2- 5 Strict Supinated Grip Pull-ups + 20sec Chin Over Bar Hold on Last Rep

3- 45sec Choice of Handstand Hold, Back to Wall, Nose to Wall

4- 20 Single Leg Alternating V-ups + 10-15sec Hollow Hold