Warm-up

Conditioning:

For time:
40 Toes to Bar
40 Alternating Dumbbell Snatches (50/35lbs)
40 Box Jump Overs (24/20″)
30 Toes to Bar
30 Alternating Dumbbell Snatches
30 Box Jump Overs
20 Toes to Bar
20 Alternating Dumbbell Snatches
20 Box Jump Overs
10 Toes to Bar
10 Alternating Dumbbell Snatches (50/35lbs)
10 Box Jump Overs (24/20″”)
Time Cap 20min

Finisher:

Every Minute on the Minute x 9min

1- Bottoms Up Kettlebell Press x 6-8 each arm

2- L-sit on Boxes x 30-45sec

3- Banded Face Pulls x 15 reps