Warm-up

Strength:

Deadlift

6×65% 4×70% 2×75% 2×80%1×85%

Conditioning:

As Many Reps as Possible in 3min of:

Double-unders

Rest 2min

As Many Reps as Possible in 3min of:

Russian Kettlebell Swings

Rest 2min

As Many Reps as Possible in 3min of:

Burpees Over a Parallette (facing)

Rest 2min

As Many Reps as Possible in 3min of:

Sumo Deadlift High Pull with Kettlebell