Warm-up:
200m Run then 3rds of:
5 Strict Chin-up
5 Thruster
4 Push-up to Spiderman

Strength:
Front Squat
5@65 3@75 1@85 3@80 2@90 1@90+

Master’s Qualifier Event 3
15min AMRAP
55 DU
15 C2B
5 Hang Power Clean (155/105)