Mobility:

Wrists and Forearms

Skill:

Strict Handstand Push-ups

Set-up, Technique, Modifications and Progressions

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

200m Run, Row, Ski

20 Dumbbell Plank Pull Thrus

80ft Dumbbell Hex Carry

10 Dumbbell Plank Burpee

20 Dumbbell Pike Overs

10 L-seated Dumbbell Seesaw Press