17
Apr
4/18/14
Strength:
Deadlift
5×40%, 5×50%, 3×60%, 5×75%, 3×85%, 1 or more x 95%
WOD:
4 rounds of 30 seconds work, 30 seconds rest
a) Row for Cal
b) HSPU
c) Air squat
d) Ring dip
**Score is total reps plus Cal after all rounds