Warm-up:
200m Run then 3rds of:
3 Muscle Clean
3 Front Squat
3 Tall Clean
3 Strict Chin-up

Strength:
Back Squat
5×65%, 5×70%, 5×75% 5×80%

Workout of the Day
3rds for time
3 Power Clean
6 Front Squat
9 Lateral Burpee over the Barbell
12 Pull-ups
Rx 135/95
Or 185/125 with C2B